Fudge Gets Furloughed

That's right, folks.  I've found myself with some unexpected time on my hands.  However, I'm not allowed to go to my office and I share a car with my husband.  What this means in terms of this blog is that I am largely stuck in western Fairfax County and not in the city.  Thus, I'm not visiting studios as often.  Fear not, though!  I am keeping busy, even with some things fitness related!

First, my co-workers and I have embarked upon a  furlough hike and I am happy to report that, although technically closed, the trails at Rock Creek Park remain accessible.

Second, many places are offering furlough freebies and discounts.  Huzzah!  For instance, according to their facebook page, Off Road Indoor Cycling is offering free vinyasa yoga classes.  DCist reports that these classes are offered on Saturdays and Mondays and are available to both government and non-government workers.  

Lastly, I've been spending more time using some exercise apps that I haven't used in a while.  Stay tuned for some reviews on some of Lolo's fitness apps.

Fitness for the Furloughed....

And everyone else.  This may be the week to take advantage of a free week pass to several Gold's Gyms or Washington Sports Clubs around the area.  Hey, what else are you going to do this week during the shut down?  For those of us who are working, I recommend a meditation class this week.  Free meditation classes at Meridian Yoga (see our post) offered several times a week.  HANG IN THERE EVERYONE.

FREEBIE September 24, 2013: Kali Yoga Columbia Heights

Kali offers free vinyassa Friday night at 6:45 and again on Sunday at 4:30pm.  This is actually donation based, so please give something, even if its just a couple of bucks.  Our review of Kali will be coming in a few weeks.  But why not give it a try this weekend and let us know what you think.

Mind Your Body Oasis: Chesti Gets Sweaty in the Crystal City Underground

It was 47 degrees when I walked to the bus stop this morning.  When it gets cold, I just want to go home and get in bed.  Even when its sunny.  We are days away from crappy east coast death weather  (NO, I'm not being dramatic), so its important to start figuring out how you are going to keep that "summer fitness feeling" going.  My solution: a studio on my way home, right on a metro line, that requires absolutely minimal effort to get to.  The stars align for me with Mind Your Body Oasis in Crystal City.  Located at 1750 Crystal Drive, Arlington http://www.mindyourbodyoasis.com/, Mind Your Body Oasis (MYBO) requires nothing more than stepping off a metro train (yellow or blue) and walking through the heated underground hallways of Crystal City.  Couldn't be better!  I cant even mumble that its too cold or rainy or snowy and go home without a workout.  The hardest part about getting to this studio is walking past Dunkin Donuts without stopping.  This all applies to those of you who drive too- Crystal City offers free parking in the underground garage after 4pm. 

The space: MYBO is a brand new studio in the underground.  They actually refer to it as a "center" because they offer massages, saunas, and have a shop to buy organic healthy crap and yoga gear.  They do facials, acupuncture and reiki.  Everything about it the center is super clean and modern.  Its located in an area of the underground that has been completely redone.  There is a large "waiting area" outside the studio with tvs and tables and chairs.  There is almost a "bar" that you walk up to outside the studio where you check in and can purchase health food.  The staff is friendly but not in an over-the-top yogi way.  Just nice, calm, happy people.  The inside waiting area is very small, but the bathroom and shower facilities are HUGE and well stocked with everything you could possible imagine.  There are cubby spaces (no locks) for all of your belongings.  There are two rooms to practice in: the hot room and the "zen room".  Both are mirrored and have special antibacterial flooring.  They are pretty dark- this is not the type of place I want to go to on a gorgeous summer day, but in case you forgot what I said a paragraph ago, I'm here to combat the lame excuses I make when the weather is bad.  I've spent most of my time in the hot studio (shocker!)- its a very large space and no one is ever right on top of you.  There are some design flaws with the room, especially large pillars, but i've never seen it so crowded that someone was behind a pillar and couldn't see.  The pillars are mirrored too, which makes it even easier to follow along.  And you can look at your butt in one mirror and stomach in another.  If you want to of course. 

The experience: I like this studio because they offer a variety of yoga and pilates classes.  I'm starting to sway back towards pilates given my recent realization that just because I cant see (and therefore dont care about) my ass, doesn't mean others cant as well.  Ughh.  The vinyassa classes aren't anything out of the ordinary here.  MYBO offers hot hatha yoga (ALMOST IDENTICAL to bikram without being called bikram) and hot yoga which is a hot flow class.  Both are terrific and Swoozie is a great teacher.   Take class with Amanda Shipe, the owner and during a rest after back bends she will crack your back in a way that will leave you smiling- even though while shes doing it you may pee yourself in fear.  Not that I did, but it was a very real possibility.

Restorative yoga, Yin yoga, and even Laughter yoga are all offered here.  The restorative yoga is excellent if you have an injury and are starting to get back into the groove.  I haven't tried Laughter yoga yet.  I'm curious, but, I might have to be drunk to try it.  MYBO has a few different pilates offerings, including the ever popular yogalates.  I really like this class and feel that its the only place I've taken yogalates where it is a true mixture of both forms of exercise.  Most places call it yogalates when really its pilates with a few down dogs and a shavasannah (you didn't really expect me to know how to spell that, did you?).  The center offers early morning 6 am classes and several afternoon/night time classes.  They also have a good selection of classes throughout the day on the weekends.  MYBO is expensive.  The yoga classes are almost all an hour and fifteen minutes or an hour and a half.  The pilates classes are an hour.  I purchased a Specialicious deal- 5 classes for $30.  I wish they had offered more!  I saw a special the studio was running about a month ago: half off 6 month UNLIMITED membership.  If they offer it again, I am going to purchase it because this studio really will get me through the winter and I will likely go two or three times a week on my way home from work.  Right now they are offering one month unlimited for $75 for new students.  I still think thats a bit expensive, but the regular price is $180.  A drop in is $20.   A 10 pack is $150 and a 30 pack is $300, but they have to be used in 90 days....and even though we all know I would use a 10 pack in less than a month, you all also know I  hate this arbitrary expiration dates.  Annual unlimited is $1400.  Towels and mats are available for rent for a few dollars each.  I'll post when they run another half off deal.  I'd hold off until then. 

SUPER HAPPY BIRTHDAY FUDGE!

Thursday is Fudge's birthday.  On behalf of the universe (yea, i can do that) I wish her a WONDERFUL AWESOME AMAZING TERRIFIC FANTASTIC DAY.  Namaste buddy.  You are the best.

FANTASTIC FREEBIE: BIKRAM ALEXANDRIA OR TYSONS

At either Bikram Alexandria or Bikram Tysons, your first class is free.  Tysons only if its before 4pm (but they allow you to do it on the weekend) and Alexandria the first free class is at ANY time.  So now you have no excuse. 

Chesti dishes on Bikram, and why she "hearts" it.

I love the heat.  Especially now that its getting colder, there is nothing better to this girl than walking into a hot and humid room.  Instant relief.  I"m the kind of person that gets a chill so deep in her bones in takes hours to shake.  For as much as I hate winter, I'm excited that this year I have a "safe zone" at Alexandria Bikram.  Bikram is Bikram.  Where ever you go.  The postures are all the same, 26 moves you hold for about 36 seconds (2 sets each) for a total of 90 minutes, the temp and humidity is the same everywhere (about 100 degrees and 40-50% humidity) and even the instructors dialogue is pretty much the same (yet some how it doesn't feel as scripted as Tae Bow.  Probably because its not obnoxious inspiration jargon but description that you focus on to get the posture right).  The rooms are the same as well, there are heat vents everywhere that newbies shouldn't stand under and mirrors lining the front wall.  The floors are an anti bacterial something or other, but i still get sketched out by the thought of it.  For someone who doesn't normally sweat, I am half naked and drenched by the end of class.  And I couldn't feel better.  I feel lighter, detoxed, stronger, and somehow,  more energized.  It is one class that I shower before I leave the studio because my clothes and underwear are dripping wet and I want to wash out all of my pores (I have openly admitted that I am shallow and I dont want breakouts).

A quick take on Alexandria Bikram before I discuss Bikram in general.  Alexandria Bikram http://www.bikramalexandria.com/home/ at 5416 Eisenhower Avenue Alexeandria is literally right next to the Van Dorn Metro.  There is a ton of parking and very easy to get to from 395 or 495.  The studio is in the back of a warehouse looking building.  As owner Jim Ambrogi says, its not much to look at.  But it has everything you need and want (including child care for moms and dads).  The studio has one main room with markings for where to put your mat.  I LOVE THIS.  It makes it impossible for someone to be right on top of me and it also staggers the positioning so even if someone is in front of you, you have mirror space.  The studio also has two showers and a large changing room in addition to cubbies outside of the hot room.  Alexandria Bikram rents towels and mats for $1.  This is a bargain especially if you are going to get back on the metro after class and dont want a soaking wet towel and mat with you.  Its the one time I actually rent mats.  The instructors also have a fridge in the room and offer up all sorts of beverages DURING class.  You just pay afterwards.  And at the end of class, the instructor puts an ice cold eucalyptus towel over your eyes.  Jim the owner is a pisser.  Thats a good thing.  He is the sweetest guy hiding behind a tough cranky former military persona.  He is tough on students, but also very helpful and wants to make sure you get it right.  If you are overly sensitive, I dont suggest your first class with him.  But certainly take class with him at some point- he studied with Bikram and learned from the creator of this form of yoga. 

Bikram.... its just like hatha yoga.  Only hotter and more humid.  Actually, the poses are virtually the same except they call them different things.  Bikram is all about stretching and working on the internal skeleton.  There are proven health benefits.  According to one website:

"Each posture stretches, strengthens and prepares specific muscles, ligaments, and joints needed for the next posture. This method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. It is designed to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury, promote weight loss, and limit the effects of aging. A heated room warms your muscles, prevents injury, allows a deeper workout and cleanses the body by flushing toxins."

I noticed at first my face was breaking out a bit but thats because of all of the crap trapped in my pores.  Sweat cleanses the body.  Its sort of sweat's "thing".  This type of yoga really is for everyone.  In my class this weekend there was a 73 year old grandma there on her first visit!  This was not Jane Fonda who was clearly in good shape her whole life.  this was a normal grandma.  And she did it!  Next week when I go to visit family I'm going to try and convince my 64 year old Dad to give it a try.  I think its especially good for older people to work on balance and keep the joints "juicy" as they say at Bikram.  My Dad will likely bitch about the heat the entire time, but its not too bad.

Here are a few tips on Bikram.  First, its called BIC-rum.  NOT beek rum.  Good, got that out of the way.  Second, DO NOT MAKE BIKRAM YOUR FIRST YOGA CLASS OR YOUR FIRST HOT YOGA CLASS.  Start with a "warm yoga" "gentle hatha" or even regular hot beginners class.  Trust me on this.  This is not flow (vinyassa).  You hold postures so its a bit less "cardio."  When you do take a class, bring two or three waters.  Two of them frozen because they will melt.  Bring a towel for your mat and a towel for your hands and hell, while you are at it, a towel for your face. Try not to wear 100% cotton.  This is the time for lycra and spandex.  Wear a bathing suit if you want (and no one cares what you look like).  I've seen people wearing t-shirts and they look miserable.  I couldn't imagine wearing a t-shirt to these classes.  I like to wear shorts, but your legs will get sweaty and wet too so some moves (like tree) are a bit more difficult.  Get to class a half hour early.  THIS IS KEY.  Give yourself 15 minutes to just lie down in the room and get used to the heat.  At first it will feel great (on a cold day), then uncomfortable, and then you will adjust. 

Give it a try, you may love it, or you may hate it.  Fudge hates it.  But Fudge openly admits to a mental block against humidity.  She does like hot yoga.  I'm not blaming Fudge for not being a Bikram fan, I would never ever agree to cold yoga.  I'm just sad that I dont have my buddy with me at Bikram. 

One final note: Yogis hate Bikram people and Bikram people hate yogis.  Ok, maybe hate is a strong word and a bit over dramatic, but there is a lot of tension between the two groups.  Personally, I dont give a shit what there politics are.  I'm into both styles for the fitness benefits and for what they both do for my mental state.  Recently the founder of Bikram was accussed of some pretty awful things.  I dont really care what happens to him, but I certainly dont support him.  I think we will see a lot of Bikram studios continue the same practice, but call it something different.  Many already are.  Nonetheless, not trying this form of yoga would be the same as not golfing because Tiger Woods is a lying cheating spineless womanizing bastard.  Well, if you dont golf thats cool with me.  Tiger Woods is a punk.  And that my friends, was my random tangent for the day.

Fudge on Pole Pressure (Alexandria & Logan Circle)

Pole Pressure, Landmark Mall, 5801 Duke Street, Alexandria, VA & 1322 14th Street, NW, Washington, DC

So...pole...yeah.

We went to two classes.  Both were the free intro classes, one in Alexandria and one in downtown DC.  I'm glad we did both and in that order.

The class at Alex was a good work out at the beginning.  We did some mat/floor exercises and some chair exercises.  Those were a decent work out.  The pole - not so much, but it was fun.  The poles at the Alex are vaguely reminiscent of childhood playground tether ball poles (in the days before people worried about things like playground safety).  Remember the poles that were cemented into the middle of old tires?  They were kind of like that.  Definitely more stable, but didn't necessarily feel that way.  There were one and half instructors to the class (one who was definitely the instructor and the other who obviously worked there and was often called upon to give instruction).  They were both incredibly friendly and obviously loved what they do.  They spent a lot of time going around and showing each person in the class how to do the pole moves.  It was a very social and fun class, but definitely disorganized.  The class was in the back of a dance or workout studio of some kind.  The way it was set up, it definitely felt like an afterthought.  It kind of like something organized in someone's garage: fun, but not very professional.

The class on 14th Street was way more professional, but less of a workout.  In that class we did floor/mat, pole, and aerial hoop.  The hoop was really an afterthought and each person was able to have one go at it.  Still, fun to try.  The poles were permanent.  Attached from floor to ceiling.  I definitely got the sense, however, that the class was designed to show you more of what you could do if you took more classes and less what you are able to do now.  A lot of the moves were really uncomfortable because I felt like my bones were grinding into the floor or pole and there wasn't a whole lot of instruction.  Definitely no personal instruction like at the Alex location.  Also, some of the stuff was quite painful given the limited ankle stiffness I still deal with.

All in all, I'd rather do pilates, zumba, or yoga, so I will probably not pursue pole any further.  That said, it was a fun experiment!

Post-Vegas Fudge

As you can see, I only managed to post once from Vegas.  We were constantly on the move, walking and dancing mostly.  Toward the end there was a decent amount of eating too.  I never quite made it to the point of sweating tequila, but I did discover the beauty of red licorice vodka.

We did dance to some great music, though.

As for exercise other than walking and dancing, we took a pilates barre class at the Bellagio Fitness Center.  The fitness center was nice (great spa area with a steam room, sauna, and hot tubs), but the class left something to be desired.  Maybe it is geared toward people who want to sweat out some tequila, but I can't imagine those people are choosing to take fitness classes in high enough numbers to justify such a low intensity class.  Anyway, it was nice to take a class and play around in the facilities, but if I had paid to take that class at home I would have been unsatisfied.  For $40, though, you get the class and access to the facilities all day so, for the price, it really is a fantastic deal.

Our last morning we spent some quality time at Wicked Spoon and in honor of that visit, I offer these tips on yoga poses for heartburn. :)

Chesti: Pole Dancing Update: Pole Pressure

I suck at pole dancing.  Seriously.  I might as well just throw out my clear plexiglass stilettos and tassels, but that ain't never gonna happen.  And flying hoop?  Oh god, no.  But the class was interesting.  I recommend trying it.  I am, however, very good at flirty floor dancing.  Chair dancing came somewhere in the middle.  FOUR types of "fitness" - that's what you get with the pole dancing freebie we posted a while back.  At the Landmark location of Pole Pressure you do floor, pole, and chair.  Downtown you get floor, pole, and hoop.   Don't be fooled, the way these two places operate, you would have NO IDEA they are connected.  Landmark is more fun.  Downtown is a serious business.   If you are just curious, I recommend going to Landmark.  Those girls are fun and the class actually has a workout component to it, but sooooo disorganized.  Downtown is almost too hard to be a work out and has a pretty serious sales pitch to it.  If you can do any of the moves, it will be a terrific body sculpting experience, but for an intro, way too hard.  One thing I did learn is that there is no way in hell strippers can drink while on duty.  It's just not possible.  If you are a stripper and can wear heels AND do those moves, then god bless you.  You are a very special lady.

Chesti: VEGAS!!!

Hey Friends.  SO, we are late on this post because let's face it, it was vegas and we needed time to recover.  I've been home for over a week now and still feel exhausted.  But TOTALLY WORTH IT!  We actually got a lot of exercise in during our trip- a ton of walking, more dancing than I thought possible, and a pilates class.  Yea us!  If you are in Vegas I recommend doing a class off the strip if you want a serious work out, but if you want a semi-workout and access to a spa for the day, then Bellagio is the only way to go.  They have several class offerings.  The classes are $40 each, and for BUT you get all day access to the facilities and things like waters and juice.  The facilities fee alone is $29, so its really like getting this class for $11.  This is a pretty good deal when you consider some places in DC are charging $25 for a drop in class.  The space and place- it's the Bellagio, people.  I'm not going to go into much here, but will say the pilates room was very small but they only allow 4-5 people per class so it's just enough room.  Typical studio.  The class- like I said, I didn't feel like it was a tremendous workout, but I am incredibly proud of us for doing it.  Hungover.  Or maybe that was just me.  The instructor knew her stuff and was friendly, but the class was a bit boring.  Classical music and very low energy.  I think for my "condition" I could have used a lot more music.  There were a few moves we did that left me huffing and puffing, but only a few.  If anything, I enjoyed the steam room/sauna/jacuzzi afterwards more which helped boil some of the tequila out of my body.  The pilates barre class we took was 50 minutes and she went over, which this time, I appreciated.  I can't say this is a class I would take back home, but I did like it.  And I really liked the fact that it kept us on some sort of a fitness "track" even while we were away.  Although, I think the dancing at Marquee was more of a workout.  :)

FREEBIE TODAY: ZUMBA AT NOON

Crystal City has two events today. From noon to 1 p.m., there’s Outdoor Zumba at 2121 Crystal Drive Courtyard. The free event offers, “Latin rhythms and easy-to-follow moves.”

Vegas, Day 1

So far today we've walked 8.5 miles and Chesti won $22 on a penny slot. WIN. 

THIS WEEK'S FREEBIE: POLE DANCING (VEGAS PREP)

In honor of our Vegas trip, this week's freebie is POLE PRESSURE (www.polepressure.com).  Pole pressure offers two different free classes.  One on Friday at 6pm in Alexandria, VA, and one on Saturday at 12 noon downtown.  The classes sample all of Pole Pressure's offerings: chair dance, flexy mat moves, pole, and aerial hoop (hoop is not offered yet in Alexandria).  We will be posting our review on Pole Pressure next week. 

DC Fitness Files GOES TO VEGAS!!!

I resent the hostile allegations made by Fudge.  We worked hard, detoxed and lost a few lbs for our upcoming trip.  We have some great reviews for you when we get back.  First, we took a few pole dancing classes here in the DC area to get in the mood (and I am making it my job to get in the aerial hoop at THE ACT in Vegas), we have fitness classes on the strip (Bellagio/Mirage/Bally's woohoo) scheduled and a ton of vodka to drink.  We will report back on where you can work out on the cheap, work out for fun, relax and most of all get ready for some seriously crazy pool parties.  And don't worry, I'll be working on my biceps while playing beer pong. 

PS- as for Bikram, I love it.  I love getting hot and sweaty.  And I plan on doing a lot of that in Vegas.  Namaste....Bitches!!!  :)

Buddha Cat

Wanted to chime in on Buddha Cat- this is a small LOCAL business, so I completely throw my support behind Tiffany Combs, the founder/owner.  Her stuff is great and I like her mission.  I even like her website photos because i can picture my OWN body in her clothes.  She doesn't use some fitness models to showcase her pieces.  I'm a big fan of original pieces.  Why spend $100 on something mass produced by Lulu?  I also love the tree of life wrap so Fudge and I may have to fight to the death in a steel cage match as to who gets it.  http://ommeow.com

Mobile test, Bikram, and Vegas

Got the Blogger app for my phone and wanted to test it out. 

Also, thought everyone should know that Chesti tried to kill me yesterday by convincing me to try Bikram yoga. I've done hot yoga. I even kind of like it. Bikram is hot AND humid and (this class at least) 90 minutes. I can see why people like it, I definitely got deeper into my stretches and probably lost 3 pounds through sweat, but it is not for this girl. Glad I tried it even I alternately thought I was going to hurl or pass out. If they find me dead in a pool of my own sweat in full wheel pose in a Bikram studio, tell the cops it was Chesti. 

Oh, and in case we haven't mentioned, Chesti and I are headed to Vegas next weekend! We are going to try to take at least one class there and write about it. VEGAS COUNTDOWN!

BUDDHA CAT!

Chesti stumbled across the wonderful Buddha Cat website a little while ago and we wanted to make sure to share it with all of you!  Do you like clothes?  Sweatshop-free clothes?  Hand-painted, sweatshop-free clothes?  Then this is the website for you!  Oh, and just in case you are wondering, the tree of life is my favorite design.  So gorgeous!  And if you love their stuff, check out their Ambassador Program.
Ommeow,
Fudge

Fudge on Georgie's Pilates Loft (Old Town Alexandria)

Georgie's Pilates Loft, 619 King Street, Alexandria, VA

Georgie's offers core barre, mat pilates, and reformer classes.  I've only taken core barre (which incorporates some mat pilates) and most of those classes were with Courtney.

The place: Georgie's is in the heart of Old Town Alexandria.  I love and hate this about it.  First, unless you live in Alex (which I do not) it is not terribly convenient.  It is a little less than a mile (8/10 of a miles to be specific) from the metro, which is fine during the week, but I don't actually believe in the metro on the weekend.  It's like Santa Claus.  Ask me in December, and I believe in the old guy - January through November, however, not so much.  Why?  Because Santa is practically non-existent January through November, much like the metro on the weekends.  Anyway, I like Old Town and I enjoy walking through the Farmers Market after class at Georgie's.  I don't like driving to Old Town and trying to find parking and then paying for the parking I do find.

The instructor: I like Courtney.  I find her to be upbeat and challenging.  I like that she moves around on the bar so everyone can see her and that she comes by and adjusts and offers tips.  I honestly have no complaints about the instructor.  The first class I took was with someone else who is no longer on their schedule (and whose name both Chesti and I have forgotten).  I liked her too, but I like Courtney better.

The class:  I also like the core barre class a lot.  It's a combo of ballerina-type bar, light weights, and mat.  The bar stuff incorporates a lot of relevés (moves done on the tips of your toes), which helped a lot in building up strength in my weak ankle.

The space: This, in my mind, is where Georgie's really fails.  The studio itself is not very big and the space reserved for the barre and mat classes is TINY.  The class is full at 6 people, too full at 8, and busting at the seams at 10.  Unfortunately, the classes are usually about 10 people.  On the bar it can be pretty bad.  If you do any sort of bending move your nose is in someone else's...well, it is somewhere no one is happy about.  And, I mentioned that Courtney will hop on the bar to demonstrate moves - which is great - but it makes it even that much more crowded.  On top of the proximity issues, the wood flooring isn't laid correctly and if you have a spot in the corner by the bar and the wall, you will be working around gaps in the floor boards.  It is really uncomfortable and unprofessional (and potentially dangerous).  Click HERE for a look at Georgie's photo gallery on their website.  If you click on a thumbnail it will bring up a larger picture that is numbered at the bottom.  Take a look at pics 12 and 14.  There are three girls on the bar in those pictures.  In class, there would be at least 6 girls crammed into that space.  It's really just too small for the amount of students they want to cram in there.  When we switch the mats mid-class people have to alternate between horizontal, vertical, and diagonal just to get all the mats to fit in that tiny space.  

The bottom line:  For the price they charge for core barre, I would expect a lot more out of the facility - space to move and even floors at the very least.

This Week's Freebie: Mind the Mat Clarendon

Today at 4pm, Mind the Mat in Clarendon (3300B Fairfax Drive, Arlington VA 22201) is offering a free hour and fifteen minute all levels vinyasa class.  Today is a new instructor that is "auditioning" for a spot at the studio.  Mind the Mat has two locations; the other is in Del Ray (Alexandria).  They offer different freebies each month and notify subscribers by email. 

Chesti's Gripe of the Week: Weekday Classes

So who the hell is going to class at 10am on a Tuesday?  What do you do for a living?  I'm struggling with these 6:30 am classes.  6am is great- I can do an hour class and still make it to work on time.  But any later and there is no chance.  Also these lunch classes.  In theory they are fantastic, but who can spend an hour and a half (minimum if you count time to get there and back) at lunch?  It would be nice if studios offered more weekend options and early morning or afternoon options for people who work those pesky 8-5 jobs.  I'm also seeing a lot of classes at 7:30 pm or later.  Who goes to these?  Do you?  Are they packed?  I'd love to hear from you. If I'm totally off on this, let me know!  I've also noticed that a lot of the "freebies" are offered at this time.  I understand that freebies can't be during "prime time" but if you are using them as a tool to get people in the studio, then you have to make them accessible for people to try. 

Chesti's Review of Georgie's Pilates Loft Old Town Alexandria

Georgie's Pilates Loft started this whole "fitness class" thing for us. In very early February, after my first surgery I saw a deal for 2 for $25 corre barre classes at Georgie's. My surgery required cutting through my abdominal muscles so I had no ab strength and more importantly I couldn't stretch out. I heard that this would be a good way to get a stretch and start to rebuild my core while strengthening legs and arms. I never heard of core barre. The class is done mostly on a ballet bar and works the core muscles. (Its pronounced core bar). Fluidity, another popular ballet style workout, is very similar to core barre. The workout is based on the warm up and conditioning moves ballerinas do. And let's face it, ballerinas have awesome bodies and strength. Well,I took the class and I liked it. I got Fudge to join me the next time and we both liked it. In hindsight, I think we both liked the idea of getting in shape, doing "rehab" for our bodies post-surgery, and spending not only girl time together, but time on ourselves doing something just for us. Compared to other places and classes, Georgie's fails in many ways...but it was the face that launched a thousand ships and I'm grateful for that. Now for that not as nice review....

The place- Georgie's is smack dab in the middle of Old Town Alexandria. If you take a 9 am Saturday morning class you can find parking at nearby meters. Otherwise, typical city parking woes apply. The studio is a half mile or so from King Street Metro (yellow and blue lines) and is on the corner of Washington and King so the bus or free trolley from the metro stops near its door. The door in very small and you may easily walk past the studio. It's next to Walgreens and you have to go upstairs to get there. All in all, it's easy for metro users to get to and with enough planning or willingness to pay street meters or walk a few blocks, it's not hard to get to for anyone in VA or DC. Obviously, it’s a haul for Marylanders or for those on the red line or orange line if you have to transfer in Rosslyn (which I now loving refer to as purgatory). 

The space- the space itself is cute. It is very small and has an urban unfinished feel to it. The ambiance is somewhat soothing. The lights are not too bright and there is a soft glow coming from the large windows in the front of the studio that look out over King Street. There are two distinct areas in this studio although they are not separated by a wall. There is the section with the reformer machines (if you've ever wondered what it's all about, check it out) and the other is a small space with a dance bar and room for mats on an open floor. Georgie's has a nice changing area and clean restroom. They do not offer water for students but stock the changing room with hairspray and body sprays. I guess I'd prefer the water. The cubby situation here is "ehh" at best. It's off to a corner so you cannot see your goodies while you are working out. Like other places, I don’t worry about someone at this studio taking my things, but there is that risk. There are hooks and few slots to put your shoes in, one bench. All of these are always overcrowded and since the area is so tiny it’s a giant cluster before and after class. There is one leather couch near this area that you can sit on before class. For some reason, of the five times I've been to Georgie's, every time I've sat on that couch I've just wanted to go to sleep. Not sure why. I've taken only the core barre classes here. Frankly, the reformer classes look like they are a decent workout, but for the price Georgie's charges, I'm not even remotely interested. Those men and women (I've seen some dudes, but not many) are not doing anything that I can't do in any regular pilates class or mixture of classes. Right now their "package" is 3 private classes for $180 or 3 semi private classes for $135. That's insane to me. I'm not thrilled with any of the packages Georgie's offers even the best deal they have for mat classes which still comes out to $15 bucks a class, but you have to buy 5 and use them in one month. Not likely given the schedule they offer for these classes (check out my gripe this week). The core barre classes are the next cheapest at $22 a class IF you buy a package of 5 and use them within two months. Drop in classes are $25. If you have noticed the "schtick" of our blog, it's that we aren't going to spend that much money. I did ONCE at Georgie's and I still have nightmares of that $25 floating away in 50 minutes (yes, these classes aren't even a full hour!) 

So, why did I ever bother going to Georgie's? Well, I didn't know any better. There weren't two awesome chicks writing a blog telling me where to go. At the time, it seemed expensive, but that was just what classes cost. I didn't realize how many better options there were. I also didn't realize that Georgie's would never be a place I could commit to because of price and class offerings/schedule. It's just not doable. Then, once Fudge and I started going all around the DMV for classes, I noticed that even the classes weren't that great. I took three different instructors: Kyoko Hull, Courtney Struthers, and a woman who is no longer teaching there. Kyoko was my first core barre instructor. She was great. I liked it a lot and felt like I had a good workout. I was certainly sore for three days after, even though I didn't break a sweat. That being said, keep in mind this was my first time working out after major surgery. I'm not so certain I would say that now. I didn't feel like my last class there was much of a work out. There is always a nice mix of light weights (2-5lbs), mat, and bar exercises, no matter which instructor is teaching. Courtney is much more vocal and aggressive than Kyoko, but both do essentially the same moves. Here is the part of the review where I have to give a big thumbs down to Georgie's: it’s a sardine can and I don’t like sardines. We are all packed in there. Even if they keep the class to ten, ten people DO NOT FIT ON THAT BAR AND DO NOT FIT ON THAT SMALL FLOOR WITH MATS. Sorry for yelling, but at $25 a person, I should be able to extend my leg without hitting my neighbor, or plié without my knees hitting Fudge's knees. There is no room at all to move. The class should be six people. That's the biggest flaw, and although I mention that I hate crowded rooms at other studios, its especially egregious here because you don’t have the comfort of your own mat at all times (meaning your own space). You literally won't be able to do the full workout moves in this studio during a "full" class. It's pilates, so it's more upbeat and there is music you can hum along to, but it's also pilates, so the instructors (especially Courtney in this case) tend to "yell and scold" more than in yoga. It's no bootcamp, but be prepared for this. 

Georgie's also offers "music theme nights". Ummm ok. Still not paying that much to hear Beatles while I'm getting my pilates on unless they are playing live. What did I like? I like not being charged for mats (but really, this is so minute), I like Old Town and the fact that it is a clean studio, and essentially, I like the work out. But it's nothing outstanding or unusual. Refer to my post in the "DVDS" section to learn about a dvd workout that is just as good if not better (and cheaper). But, if you are looking for reformer classes, I understand there aren't many studios in VA (just cross the river people, there are plenty and we will get to them!) so this may be an option for you. It may also be an option for you if you are made of gold and need private sessions. There is also a substantial prenatal practice here for "very pregnant" ladies. I've been told that pilates is allowed even after yoga is not when well into the second trimester.

Will I go back to Georgie's? If they offer a better special I might, since it is close and I like roaming Old Town after class. But unless it goes to under $10 for a class (where I don’t have to commit to using 5 classes in a month...five in three months, maybe) I don’t think I'll be back.

Equipment Deal from Chesti: Living Social deal on yoga mats and accessories

Living Social is currently running a deal for 1/2 off eco friendly yoga mats.  Its a decent deal even if you do pay extra for shipping.  Disclaimer: I purchased the deal but haven't received the mats yet.  I'll post a review when I receive them. 

Fudge on Buddha B (U Street)

Buddha B Yoga, 1115 U Street, NW, #202, Washington, DC

My specifics:
I’ve attended several classes at Buddha B taught by Krista Block (Jivamukti), Caitlin Van Hecke (Vinyasa), Gopi Kinnicutt (Prana Vinyasa), and Katie Fox-Boyd (Vinyasa).

The location & space:
I like Buddha B’s location because it is very close to the U Street metro (13th Street side).  Although I don’t mind a good walk after yoga, I come straight from work and don’t normally have time for a walk before yoga and I also don’t like to get all hot and sweaty before yoga.  It can be a little difficult to find because the door is actually on 12th Street and then you have to take an elevator or the stairs up one floor, but the space is really nice.

As Chesti mentioned, the reception area is quite small, but the check in process is a breeze with the key tag.  There is very limited seating space (one small bench) and because of my recovering ankle I still need to sit down to put my shoes back on so it often takes me a few minutes to get out of there after class, which isn’t that much of an issue except that the reception area has no access to the AC vents and it gets really, really stuffy in there, especially if there are more than 4 people milling about.  Anyway, that is just a very small annoyance.  I really do like the space.

There are only two studio rooms, but they are both fairly spacious.  As I learned the hard way, you can “fit” 20+ people in the big room.  As in, there is room for 20 mats on the floor, but that does not mean there is room for 20 people to practice yoga.  More on that below.

The classes:
If you recall from my Meridian review, I love Caitlin.  She’s one of the reasons I bought the Buddha voucher from Groupon in the first place.  Indeed, I’ve enjoyed all of the classes I’ve taken at Buddha B with one exception.  First, the good:

I love Gopi’s Prana Vinyasa class.  

I think it might be one of the best yoga classes I’ve ever taken.  I’m not really sure what it is that makes the class so good because when I try to think of specifics, I can really only think of negatives.  For instance, at the beginning and end of class Gopi always tries to sell her India trip.  I don’t love the sales pitch.  Also, she seemingly cannot figure out how to work her mp3 player as the music blasts and it can be hard to hear her.  Also, the music doesn’t really fit the practice.  But, there is something very natural about the way she teaches and I feel very refreshed at the end of a session with her.  She focuses a lot on breathing and, although it is a flow class, we tend to hold poses for a tad longer which, to me, feels like a better work out.  Also, she explains certain poses in a way that has made me realize I’ve been doing them wrong for years (hello correct upward dog that doesn't hurt my back or neck!).

It’s no surprise that I enjoy Caitlin’s class.  She too focuses a lot on breathing and, like Gopi, has explained poses in a way that more helpful than instruction I’ve received in the past.  Caitlin offers a really solid class.  A good work out, excellent breathing techniques, and flow and poses that work for practitioners of all levels.  I leave feeling stronger, healthier, and more centered.

Krista’s class was a wonderful surprise.  Chesti and I decided to try Jivamukti yoga as sort of a dare to each other because we had no idea what it was.  It was awesome.  

The class opened up with a spiritual yoga lesson and then Sanskrit chanting.  Although it’s not really my brand of spirituality, I do find that if I put my judgments aside it does help me focus on my upcoming practice and let go of the day.  Once we got moving, though, the class was unbeatable.  Krista was tough and she pushed us, but it a very encouraging way.  It was the first yoga class that I’ve ever taken where the instructor set the intention for everyone.  For my class, it was “play.”  And we did.  We worked our kiesters off, but it was fun!  Krista was a phenomenal instructor and I found myself pushing myself without really knowing I was doing it.  Krista seems to have the most amazingly positive attitude and outlook, at least with respect to her yoga practice and instruction.  Just being around her was motivating. 

Okay, now on to the one less than enjoyable class.  I don’t think it had anything to do with Katie, the instructor, but the class was just over-full (20+ in the big room).  Katie did a good job choosing poses that providing modifications so we did not hit or bump into each other, but it was still just too full for a good practice.  I had maybe 12 inches of space between my mat and the mats to either side of me and less than that between my mat and the one in front and the wall behind me.  AND, the worst part is that they kept letting people come in late.  So, not only was the class interrupted by the opening of the door and someone getting equipment and setting up their mat, but we had to reshuffle several times to make more room.  I was so agitated by the time we started class that it was really hard for me to focus on my practice.  In addition, I had to be cognizant not to hit or kick the people next to or in front of me.  Katie could be the best teacher in the world, but a class like that is just not going to be fun or useful.  Ostensibly Buddha B has a policy of not allowing late students into class during the opening meditation, but it was certainly not enforced on that day.

Bottom line:
I really like Buddha B.  A lot.  It’s pricey though and they seem to favor new students over current ones (which is certainly not a fault reserved only to Buddha B) by providing the really good deals for new students only.  If, however, you’ve never been to Buddha B, I’d highly recommend taking advantage of one of their current Groupon or Amazon Local deals.  It’s a fantastic studio, the office staff is great (shout out to Darin!), and the instructors are awesome.  If you are really into learning more about yoga either practically or academically, this is the place.  Oh, and they have a Kermit Buddha, what more could you possibly want?!

Chesti's Take on Buddha B Yoga (DC)

Thanks to Buddha B Yoga, I now know how to spell Buddha correctly.  Ok, maybe that’s not a highlight in your mind, but it is in mine.  

Buddha B is a cool studio on U street that offers some really good intro deals.  However, it's very pricey when your intro package is over.  Currently there are several offers for deals on amazonlocal.com, livingsocial.com, and groupon.com.  Here is a tip: BUY THE BIGGEST PACKAGE available.  It comes out to $2 or less a class.  Even if you go twice - worth it!  I found this deal a while back and decided to commit after learning that Caitlin from Meridian also teaches here.  SOLD!  

Now for the review.  

The place: Buddha B is across the street from U Street metro.  It's very easy to get to but is a bit difficult to find at first (even though it's on a corner) because it is on the corner above a 7-11.  Parking is tough here, so I suggest metroing or pulling a Chesti and walking from Virginia or wherever you are.  (Hey Marylanders…no excuses for you to not walk).  

The space:  oddly enough, with two small rooms, this studio does a lot.  The rooms are a warm color and inviting.  They are clean and get swept down after each class.  There is a building-shared bathroom that is always clean and a small changing room inside the “Buddha” part of the second floor.  The waiting room is impossibly small, so only show up early if there is NOT a class before yours and you can actually go in the room you will practice in.  The check in people are really great.  Darin is a riot.  Ask him anything and he will tell you everything you ever wanted to know (literally about anything).  He’s funny and sweet.  The crew is always friendly and they have a “scan your card” system.  When you sign up, you are given a free key tag with a barcode (if you lose it they charge $5 for a replacement).  This makes checking in super easy and you don’t have to scream your name 30 times and spell it out like in other places.  One part of the check in and sign up process I really enjoy is that online you can see how many people are signed up for class that day.  It gives you a good idea of how crowded it will be before hand.  Also, the studio’s website is pretty cool.  A lot of it doesn't really appeal to me, but I have to give them credit for really putting in the time and effort to maintain an up to date website and encouraging yoga practice and lifestyle.  They even have a “pose of the month” section.  Two more notes on the space: they provide all of the props for you, free of charge, except for mats which can be rented and water/beverages which can be purchased.  Second, the cubbies are outside of the rooms you practice in so you can't really keep an eye on your stuff (not that I don’t feel perfectly comfortable leaving my goodies outside) but the so most IMPORTANT DIFFERENCE HERE IS THEY DO NOT ALLOW WATER IN THE ROOM WITH YOU so water too stays in your cubbie.  The reason for this is “water cools down your system when you want to heat it up during yoga.”  You've been warned.  And really, its not like you are going to die of thirst.  

The classes: I've liked just about every class I've taken here.  I've taken Ashtanga, Jivamukti, Vinyasa,  Prana, Hatha, and even beginner yoga.  All are good with incredibly knowledgeable instructors.  This studio sets up the mats with students on the left side and right side turned in towards the center so that the instructor can do moves in the middle rather than front and you mirror students (no actual mirrors). According to the studio, this set up encourages the instructors to be more interactive and walk around to correct postures and movement.  It works.  I found out at Buddha that I was doing chatarunga incorrectly.  Seriously, I must have done it two hundred times in various other studios....always the wrong way.  (It's a lot tougher when you do it right and don't let your belly hit the floor).  

Of the classes, Jivamukti was probably my favorite even though I was completely freaked out by the chanting in the beginning and music.  However, the instructor Krista Block quickly turned it into an amazing workout.  (Be warned: in this class she puts a tiger-balm type substance on you to heat up the body.  If you don’t want it, tell her in the beginning.  But go for it if you don’t have allergies.)  

I took Ashtanga with Luke and he likes it hot in his rooms, so be prepared for that.  

Prana yoga was probably my least favorite of the classes I've taken.  Not because it wasn’t a good workout, it really is, I just don’t like a lot of preaching and philosophy during my workout.  Preach all you want before and after, but during I just want to get my flex on.  As for what Prana yoga is, I think the best way to describe the way Gopi teaches it is as yoga ballet.  Her movements are fluid and when she performs a sequence it looks more like she’s dancing.  

There is a class that I've yet to take, but I will within the next few weeks: Yin Yoga.  It’s a type of yoga designed to focus more on joints and muscle tissue.  Darin (see above) told me it's not as much of a work out, but a great supplement to your practice.  He’s not a salesman, just a cool guy, so I believe him. All in all, I think Buddha is a great studio.  

I have two issues with Buddha (not the actual Buddha, the studio).  First, reward your loyal patrons.  The mark up is extreme from new student special to package buying yogi.  Don’t bite the hand that feeds you.  Buddha does have several meditation programs for free and partners with Sweet Green to occasionally do a free Monday yoga session at 7pm in Meridian Park.  But instead of these, I'd prefer better discounts on multiple class packages.  Buddha offers seminars with world renowned yogi-jedi masters that they do charge for.  The prices for those are high but I guess its like paying for a Rolling Stones or Jay-Z concert.  The bigger the name, the bigger the price.  I wouldn't mind if they charged a ton for these to offset other costs since it's not really my thing.  ;)

My second issue is directly related to the first: because the newbie packages are so cheap, there are a ton of students.  I think Buddha B grossly overestimates how many students COMFORTABLY fit into each of its rooms.  This my friends, is precisely why I check to see the number of reserved and open spaces online before class.  I always want to take the Wednesday 5:30 class, but it is always way too full.  I guess I need to make Wednesday my happy hour night. All in all, I'd give Buddha a big belly rub because it rocks- even if it is only yoga classes, it does what it does best: real honest yoga with instructors who care about the practice and making you your best.  

A BONUS TIP: Zumba: the enhanced version

I have an odd tip.  There, I just warned you, so you can't judge what I’m about to say.  When you go to zumba, if you wear shorts with stripes down the sides, you will learn to salsa and merengue better.  

Why?  Because if you really put your hips into it, when you watch yourself in the mirror you will see the stripes.  No, I’m not nuts.  I just have some awesome salsa hips and booty-shakin' power now.  I'm sure one of those cute zumba skorts would do the trick also, but i'm not prepared (yet) to be "that girl" in the full zumba gear.  I've also noticed that if I wear my hair in a high ponytail and force myself to make it swing, I jump more and move faster and with more energy.  Silly yes, but it helps to burn the calories and get my heart rate up. 

Chesti's Gripe of the Week: Changing rooms and toilet stalls.

Ladies, the toilet stalls are for well, you know.  Change in the changing room or in your office at work before you go to yoga.  In studios where there is one bathroom it's pretty ballsy of you to get changed in there if there is a designated changing area.  Especially those of you who then wear booty shorts and a sports bra.  What the S!@#?

PIES UPDATE

PIES (mmmm pie) now offers Flow FIT.  Currently, the class is offered at 6am on Fridays (you have to actually log in to the mind body scheduler to see the class - it is not on the calendar on the website).  I took it and loved it.  It's a great filler for what PIES was missing as noted in our previous post.  This is a yoga/pilates class.  The class is taught by Kristen Golden who teaches free First Sundays Yoga and $5 Sunday Yoga.  She incorporates weights into the yoga moves and focuses on core strengthening.  Apparently Kristen is an acrobat (very cool) and she brings those strengthening moves to the table for class.  I really liked the class and the time slot.  Right now, it is new so it’s a very small class.  This class is akin to a private session, but at an absolute steal of a price. 

The Game Plan

Our plan is to post a review every Tuesday.  We will, however, post additional goodies and respond to comments as they come up - so please chime in!!!

FREEBIE OF THE WEEK

East Meets West Yoga Center in Vienna offers a community yoga class taught by teacher trainees every Sunday at 4:00 p.m.

Chesti’s Gripe of the Week - Gross Feet

I need a pedicure.  I admit it.  But there is nothing so seriously devastating about my feet that I can't be in public.  They don’t smell and I don’t have overgrown toenails or giant cuts on the bottom of them with popping blisters.  If yours do, and you know who you are, DON’T COME TO CLASS OR BUY A PAIR OF YOGA SOCKS.

REVIEW: PIES Fitness Yoga (Alexandria)

PIES Fitness Yoga, 374 South Pickett Street, Alexandria, VA

Chesti:
I LOVE PIES!  If you live near Alexandria or it’s easy for you to get there, this place is awesome!  It’s a great price, there is a ton of variety, the instructors are encouraging and helpful, and their workouts are terrific.  Are you sold?  I don’t know how I stumbled upon this place…I’m pretty sure it was a livingsocial.com deal (it’s back by the way 5classes for $25!) but I’m glad I did. 

PIES: Physical, Intellectual, Emotional, Spiritual Fitness Yoga is a terrific place in the “west end” of Alexandria.  It's less than a mile walk from the Van Dorn Metro Station and has a ton of free parking (just off Duke Street- exit 3b on 395).  I’ve taken almost every class they have to offer and have enjoyed all of them except for two classes that had substitutes from other studios. 

First, the place.  For me, it’s incredibly convenient to where I live, but if you don’t drive or never travel down the blue line, it’s probably not for you.  The studio is in the Home Depot shopping center.  You wouldn’t know it was a fitness studio. 

The space: well, aside from the lobby and back bathroom, it’s really one giant room with mirrors and padded floors.  I like both of these.  WHY?  Well, I’m already a mirror slut as you know from previous posts, and the padded floor is terrific for the jumping we do in cardio/xfit/dance/zumba classes and also gives you extra cushioning in yoga (I refer you to Fudge's Equipment corner post on yoga mats).  They keep the place clean and the mats sanitized.  Bonus.  (Trust me, I’ve been to several places across the country where those mats never get disinfected.  Ring worm anyone?)  PIES has cubbies for your goodies right in the main room where you workout.  Like we’ve noted in other posts, it’s great to keep an eye on your stuff, but can be slightly annoying when people are late or go to get items/water during class.  PIES does not have water fountains but does sell cold water for $1. 

The price of class is terrific.  Yoga and cardio classes can be taken at a deal through living social or buying a package.  The drop in rate is $15.  However, here is the super awesome part- ALL zumba classes (which is their crème de la crème) are only $5!  FIVE BUCKS PEOPLE.  Even for a drop in.  And if you buy a pack of 10 (and you will get hooked and want to) they come out to $4.50 a class.  Insanity.  I feel like an infomercial right now.  But wait, it gets even better.  Sunday yoga at 10am (75 minutes) is only $5.  Every Sunday…except the first Sunday of the month WHEN IT’S FREE!  So right there, “I heart PIES.” 

Now for the classes.  Zumba is great.  Unlike other studios, the instructors, especially Krishna (girl crush!) points out every step and wears a microphone headset so you can follow along.  She has a nice mix of pop, zumba/latin, and hip hop.  She offers modifications for each move.  And you can go as fast as you want or as slow as you want.  You can jump or march.  I always jump.  It’s too much fun not too.  Kimberly is also great as an instructor.  This past weekend she had a student range from 18 years old to a woman who I would have to guess was in her 70s.  And I still got a GREAT workout.  (It’s all about me after all.)  I also have to give credit to the students in all of the classes.  They are welcoming and encouraging.  My only gripe here is that because it is such a great class and terrific price, the Saturday 9am class in packed.  PIES needs to offer two Saturday classes.  Fingers crossed. 

Yoga is also terrific here.  Obviously, First Sundays Free yoga is crowded, but they make room for everyone and you get a real nice mix of poses.  Kristen in the instructor- she teaches hot yoga and yoga fit along with various types/styles of yoga.  She’s pretty deep into her own practice but she’s not intimidating.  She is not as hands on as instructors at other studios, but she definitely does correct you if you are in left field or need assistance.  I’ve also taken “not so hot” yoga here with Erika and that is what launched me into Bikram (110 degree) yoga (more to come on that in another post).  It’s 85 degrees and introduces you to a newer environment for yoga.  Try it.  If you don’t like this, and don’t see your body flex better and feel detoxed, then hot yoga may not be for you.  I couldn’t think of a better way to dip your toes in the sweaty goodness of hot yoga. 

PIES also offers Belly Dancing.  I’ve watched a few of these classes before and after my other classes and everyone looks like they are having a ton of fun.  And working!  It’s next on my list.  Cool thing about PIES is that they provide you with the little skirt with bells on it (yeah yeah, I’m sure it has some great name but I like to refer to it as the trunk-junk jingle skirt).  The only class I didn’t like at PIES was tae-bo but that’s because it was in place of kickboxing one night.  I didn’t like the sub’s annoying motivational scripted talk and I just don’t like tae bo.  Sorry Billy Blanks.  No soup for you. 

I’m hoping to bring a pilates or core barre class to PIES by sweet talking the owner (MARSHA IS A DOLL) into adding one to the schedule.  A great class they offer is “Half and Half” which is a cardio workout for 30 minutes and yoga workout for 30.  I like this because I have a tough time some days deciding which I want to do.  I also like that the studio has classes at NORMAL PEOPLE TIMES: I can go BEFORE work (ummm who is taking these 9:30 am Tuesday classes at other studios????) at 6am or take one of several classes offered after work. 

PIES has three locations, but one of them, EOS, is only for Archstone residents only.  They also offer classes in FoxChase, but I haven’t been there.  I always stick to the “Studio Schedule.”  I don’t take Spiritual Yoga that they teach there because I don’t like religion mixed with my shallow “trying to get in shape to look hot” time.  But they do offer one class like that if it’s your thing.  PIES is also one of the few places in DC/VA that offers Mommy and Me Yoga.  I have absolutely no interest in this except my 3 year old nephew loves to imitate me when I do yoga so I’m trying to encourage his mom to go with him.   All in all, I adore PIES.  I almost want to keep it a secret, but because I’m a good person I will share the love.  And because Fudge told me to.

Fudge:
My specifics:  I too love PIES.  Sadly, the locations are not super convenient for me, but that does not stop me from going.  It really is a great studio.  The only classes I have taken there (so far) are zumba.  I just purchased the living social deal Chesti mentioned above and I’m looking forward to trying out their other offerings.  On that note, living social is currently offering $10 off any voucher $25 or more (promo code AUG10), so if you’re interested you can grab the deal for $15.

The space/location:  It is off the beaten path (at least the beaten path of studio locations) just slightly.  The main studio is on S. Pickett (off of Duke Street) sort of half way between Van Dorn metro and Landmark Mall.  It is not, however, a bad walk from Van Dorn (a little over a mile) and there is a ton of parking.  As Chesti said, it is really one big studio room with a slightly padded floor, which I love.  I think that is a great idea for zumba as it makes it slightly lower impact (and bouncy!).  Also, the staff and management are great.  PIES really seems to have struck a good balance between running a business and catering to its customers.

The classes/instructors:  The zumba classes I’ve taken have all been with Krishna, who is wonderful.  She’s another reason that I’m more than happy to go out of my way to attend a class at PIES.  She has a wonderful and infectious energy and enthusiasm and she wears a headset/microphone which is incredibly helpful.  Krishna’s zumba classes incorporate a variety of music so you never get bored and the hour just flies by.  My only complaint mirrors Chesti’s: the Saturday class is too crowded.  They would definitely do well by adding a second zumba class on Saturday mornings.

Fudge's thoughts on yoga mats

As the whole point of this blog is to help others learn from our experiences, Chesti and I thought that sharing some equipment tips might be useful.  So, for the first installment of Fudge’s Equipment Corner, I thought I’d talk about yoga mats.

First, I’d like to introduce another website from which we often find helpful information: Active Life DC.  Recently they had an interesting post about the 5 things to consider when buying yoga mats. 

CAVEAT: I have never used a high-end, expensive yoga mat.  Currently, I use a Gaiam 5mm mat.  Safeway has been handing out 20% off coupons to Sports Authority with my receipts recently, so I got the mat for a good deal.  Still, it is definitely one of the cheaper mats out there. 

(TMI warning) I sweat.  A lot.  Still, the Gaiam mat has served me fairly well.  I have not yet tried hot yoga, though knowing that is imminent I bought a yoga mat towel.  Haven’t tried out the towel yet.  I do slide a little on the Gaiam mat and often have to readjust my hands in downward dog.  I have used a variety of mats offered by studios though, and I have the same problem with those.

One of the things the Active Life DC folks bring up is the weight of the yoga mat.  I am learning that this can be important.  I have a hard time doing any moves or stretches that require me to be on my knee caps so I usually have to fold my mat (even the 5mm one).  Because I get a thicker mat, it weighs more.  And, since I’ve started doing yoga all over town, carting the mat around is something to consider.  In retrospect, it might have been a better idea for me to have gotten the thinner, lighter mat since I tend to double it up anyway.  Also, the standard size mats (3mm) are half the price of the thicker ones.  For standing poses, I’d be fine with no mat, but anything that requires me to be on one or both knees or ankles (like side plank), I’d need the double mat.

I guess that would be my biggest piece of advice.  If you’re going to double your mat up anyway, you probably don’t need a thicker mat.  This is especially important if you are going to haul the mat around town with you.

Chesti's Gripe of the Week - tasty temptation

What is the deal with putting fitness studios next to delicious establishments?  Jordin’s is next to frozen yogurt and bars with some of the best happy hour deals around.  Another studio I go to is next to GBD (which stands for Golden Brown Delicious...waffles and donuts!!), another next to Ben's Chili Bowl, and yet another next to a cookie shop.  I can't tell if I'm jealous of all the people getting their drink and eat on, or I enjoy the sense of pride that I'm doing something good for my body.  In reality, I like to imagine that they are jealous of me for being so damn awesome.  Hey, whatever gets you through the night.

REVIEW: Jordin's Paradise (Dupont)

Jordin’s Paradise, 1215 Connecticut Ave., NW, Washington, D.C.

Chesti:
In our past review we mentioned MetaBody Fitness pass: that's how we found Jordin’s.  Although Jordin’s no longer partners with Metabody, it was a great deal while they did and is a cool place with a lot of different offerings.  I took yoga, modern dance, and zumba there.  I stuck around a few times to check out their pole dancing class but didn't have the guts to do it.  (Pole dancing review coming soon!!!). 

First, the place.  Jordin’s couldn't be easier to get to for red/blue/orange liners.  If you are driving, you are screwed.  It’s a one-door shop hidden by Lucky Bar and next to a fro-yo shop (check out Chesti's Gripe of the Week).  The studio shares a space with palm readers who have key billing outside the door, so it’s easy to pass.  There is the world’s smallest and slowest elevator to take you up to the studio. (Note: even if you can find them, don't take the stairs.  Fudge and I did one night after class and ended up in Narnia.)  The studio has a waiting room with two clean bathrooms/changing rooms and one big exercise room.  The room has mirrors and on the left side a bunch of poles for the pole dancing class.  There are a few overhead windows, but nothing much to look at.  I don't like the cubby situation simply because the cubbies are on the right side of the room.  What this means is that in a crowded class you are likely to be next to a pole or next to a cubby (and therefore have to deal with people who come late or for some reason can't keep their water next to them but have to keep stepping over you to get to it in their cubby).  I like the fact that the studio asks everyone to wipe down their shoes before they go in.  I also like that they allow you to store your mat there.

The check in chick is great.  She's nice, knows all of the classes and can have an in depth, honest conversation about them, and knows about the pricing packages and can tell you which ones are best for what you are looking for.  I like the fact that you can buy a package and use a class pass towards any type of class.  Variety is the foundation of America.  Or something like that. 

I won't review the yoga class just because I don't remember much about it except for the fact that it was more meditation than yoga.  Cut me some slack people. This was months ago before we started blogging.  I took several zumba classes here and the modern dance class. 

The modern dance class was not modern dance at all, but more a "study of ballet movement." It was serious shiz people.  And it was taught by a guy who is now on leave because he is a new daddy.  This class was a ghost workout.  I could barely move the next day.  It was very similar to fluidity or a barre workout, but with no barre.  Ballerinas have the bodies they do because of such workouts.  My review for Modern Dance is that if they offer it again, take it, but for the love of god don't expect it to be modern or "dance".  It felt more like an e.e. cummings movement class. 

ZUMBA!  Zumba here started my love of zumba.  I was terrified to shake what my mother forgot to give me, but after the first class I was hooked.  Zumba is on Monday nights at 6:30 and Saturdays at 10.  I've taken both time slots.  Both are packed.  Destiny is the "main" instructor who is usually there.  The girl can move but she is very quiet and is hard to follow your first time.  But the beauty of zumba is its repetition, so even if you have no clue what you are doing the first time, you will figure it out.  Destiny does need to be louder or get a headset though.  The other instructor was Hamutal.  She was great.  Not vocal, but she pointed out where she was going with the moves.  She used more popular radio songs whereas Destiny had more Latino club beats.  I also took one class with George and it was awful.  He's a great dancer, but terrible instructor. No one could keep up or had any clue what was going on. I actually left 3/4 of the way through.

Bottom line: I really enjoyed Jordin’s, and I may go back if they run a good special after I finish reviewing as many places as possible.  I feel it is expensive.  Competition, especially in Dupont, is so high that to not offer more deals is a mistake in my mind.  The drop in is $25 or $30 for one week unlimited. You are insane if you don't buy the unlimited and try to go as many times as possible even if just for half a class to get the feel of it and more importantly to get a good deal.

Fudge:
My specifics:
I attended three classes in June using the MetaBody pass.  All three were Monday evenings.  Two were taught by Destiny and one by Hamutal.

The facility:
The studio is right on Connecticut, but easy to pass if you’re not paying attention.  Because it’s on the second floor, you have to keep an eye out for the sign and then head up the elevator.  True, it is a small and excruciatingly slow elevator, but Chesti is right – avoid the back stairs at all costs.  The exercise room itself is pretty spacious, but the way they have it set up isn’t great.  First, I do like that the cubbies are in the exercise room so I worry slightly less about my stuff going missing.  That said, they pack the classes so full that if you are near the cubbies you are going to get jostled by people trying to get to a cubby (because they came in late or want their water, or whatever).  Also, I think that the restrooms are on the far side of the exercise room, so people often walk through the room to get to the restrooms.  This would be fine if there were extra space, but there is not.  So, if you like to hang out in the back (like me) you’re going to inevitably be in someone’s way at some point.  Also, the far side of the exercise room is where they have the poles for the pole dancing classes.  My first zumba class, they had part curtained off.  In subsequent classes the whole room opened, but you had to maneuver around the poles.  That’s just one more thing to pay attention to when you are trying to following the instructor, watch your feet, and breathe at the same time.  My last class there was so packed that one woman was in the small hallway outside of the bathrooms had had to crane to see the instructor.

The classes:
I really liked both Destiny and Hamutal.  I’d taken a zumba class once before (elsewhere) and wasn’t really sold on it.  Destiny’s was the second zumba class I ever took and she got me hooked.  Her classes are just plain fun.  That said, she really does have a quiet voice and is next to impossible to hear during class.  That’s fine as long as you can see her.  And, the great thing about zumba is that even if you can’t follow along exactly, as long as you are moving, you are getting a workout.  Interestingly enough, zumba was one of the first exercise classes I took as part of my ankle recovery and it’s been great.  I don’t jump and bounce as much as everyone else, but it is so easy to adjust the moves to suit your needs.  Although I love yoga and it has been great in helping with the strength and flexibility in my ankle, there are moves I simply cannot do.  With zumba, all things are possible.  As for Hamutal, she just has an infectious energy.  She was a sub and I liked her so much that I emailed Jordin’s singing her praises.

The bottom line:
I like the space, the location, the instructors, and the (zumba) class.  I just wish it were a tad cheaper.

DEALS!!!
Jordin’s offers has a buy one get one free class for first timers.  Also, groupon has a current offer going, but it still comes out to ~$10 a class, which I think is a decent price (but not a deal) for zumba.